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Save the drills you find on social media
→ into your coaching playbook.

Drill videos found on Instagram, TikTok, YouTube, Facebook, X and Pinterest, collected in one list in plax

AllSoccerBasketballGymnasticsTrackTraining

SoccerDribblingCone dribbling7 min1–4Cones ×5

GymnasticsJumpingBox jumps5 min1–3Vaulting box

BasketballShootingLayups5 min1–4Ball ×1

FitnessAgilityLadder drills4 min1Ladder

SoccerBasicsPass & control6 min2–6Ball ×1

CoreBalanceBear crawl3 min1Mat

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